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How to compress a video

5 min read

Oct 30, 2024

What is video compression?

Video compression is a way of shrinking your video file size. Essentially, compressing your video cuts a chunk off the size needed by your file. However, it usually means overall quality takes a hit. Depending on the video’s original size, this quality loss may not be noticeable, but that all depends on how small you need your video file size to be.

Why compress video files?

Unfortunately, almost all file sharing methods, from email to instant messaging, have file size limits. That means your video won't fit into your message, or your recipient can look forward to a lengthy download period on their end. 

Technology is a wonderful thing, but there are still some things that can make even the most tech-savvy person get a little anxious. Sharing high-quality videos between teams and clients can be frustrating since video files size are bulky at the best of times. 

You may struggle to share large videos due to their file size limits and very slow download times. This can interrupt or slow down project completion or make it difficult for teams to share work with clients. Compressing your videos solves this problem.

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A person recording a music video which will require compression.

How does video compression work?

Video compression occurs by removing repetitive images and sounds as determined by the codec algorithm. To the human eye, this loss is hardly noticeable. 

Think about how a Hollywood movie goes from cinema screen size to a DVD, playing on any home TV without lag. You'll only start to see compression wreak havoc on display quality if you want to shrink a file down to a tiny file size while maintaining resolution. This is when things start getting "pixely," "grainy," and generally not viewable.

To understand compression, you’ll need to know some lingo:

What's a byte?

A byte is a unit of measurement used for digital files. Generally, you'll see files measured in kilobytes, megabytes, gigabytes and terabytes:

  • Kilo: 1024 bytes
  • Mega: 1024 kilobytes
  • Giga: 1024 megabytes
  • Tera: 1024 gigabytes

If your file is in the gigabyte range, you'll want to get it down to the megabyte range.

Still from a video explaining how much 1 terabyte of storage is, and how many files and docs can be saved with that limit.

How can I compress a video for sharing?

Most video editing programs, such as iMovie for Mac or Windows Video Editor for Windows, come with a built-in video compressor. You could send your video in a ZIP compressed file, but this will require your recipient to download it on their end.

These programs require you to open your video, usually by clicking "open" or "import." Then, exporting converts them to a new file type. Most video editing programs will let you choose your resulting file format, including MP4, AVI, MOV, and WMV. 

If the video is long, it will take a very long time to compress, so you can waste a lot of time if you export as the wrong file format. As an alternative, you can use Dropbox to share your long video without worrying about compression.

How big is a compressed video file?

The precise number of bytes needed for your file will depend on several factors, including:

Video formats

The format of your video can impact its overall size and quality. The following are all video file types:

  • MP4
  • AVI
  • FLV
  • MOV
  • WMV

Some file types offer better codecs—that is, the process used to compress your video. For example, when an MP4 is converted to an FLV file, it will become a larger file overall. This is because the codecs of an FLV are less efficient and result in less compression or file shrinkage.

Video length

A video of one minute will be smaller than a video of one hour. Still, your choice of file type can also impact the ratio between video length and file size.

Frame rate

Frame rate or frame per second (FPS) affects video quality, with HD video using a minimum of 24 FPS. The more frames you have, the more detail you have, and the larger your file will become. 

Video resolution

A higher-resolution video has a larger display size and generally a larger file size. For example, if your video is 480p, it’s designed to be a smaller overall display at 852x480 pixels. A 720p video enters the realms of HD at 1280x720. 

For a one-minute video:

  • Ultra HD or 4K (3840x2160): 2 GB file size
  • 2K resolution (2048x1080): 430 MB file size
  • 1080p or Full HD (1920x1080): 403 MB file size

Dropbox simplifies video compression and sharing

Luckily, you don't need to worry too much about bytes and formats to successfully send a long video with Dropbox.

Dropbox supports the following video file formats and will automatically compress them for viewing on your device, with the option to download them in full quality:

  • AVI
  • MKV
  • MP4
  • MPG
  • MOV
  • WMV
  • OGV
  • 3GP

As long as your video's size is below 50 GB, the preview will display as a sleek video. 

You can send large video files as a shareable link from your smartphone (iOs or Android) or tablet with the Dropbox mobile app. You can also share it via your desktop (Apple, Microsoft, or Linux). Share links to your videos via email, text, or chat so your recipients don't need to download them—and they won't even need a Dropbox account to do so.

Plus, there’s no size limit on the video you can upload, so no panic about compressing and re-compressing your file.

Up your efficiency with Dropbox

With Dropbox, you don’t need to worry about manually compressing your large video files—just share them directly from your Dropbox account with a simple link.

Give access to shared folders for instant sharing, without time-consuming downloading—you can send the sharing link to anyone, whether they have a Dropbox account or not. That means nothing can hold you back if you're working on a creative video project, sharing a presentation, or want to send a funny video to a friend.

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